





I’m Dr Marina Botha, an Occupational Medicine Practitioner with more than 30 years of experience in healthcare.
My additional training in Integrative Medicine and Functional Diagnostic Nutrition has shaped the way I think about energy, stress, and resilience in the healthcare workforce, especially for women navigating the demands of midlife and the transition through perimenopause and menopause.
Through Marina Botha Wellness, I focus on helping healthcare professionals recognize early signs of strain and take practical steps to protect their energy, their wellbeing, and their ability to keep doing work that matters to them.
